COVID-19: Proactive Measures for the Highly Conscious Part 1

March 11, 2020

 

Dear Friends,

 

It’s time to talk with you about something that truly cannot wait.  As you know I’m a research-aholic who questions everything and believes nothing at face value.  The current data and documentation on COVID-19 indicates that it is not a question of if, but when our communities will become infested by this virus. Based on all the facts and patterns, it looks like we have a couple of weeks to get ahead of this thing.  This is no joke and it’s time to act right now.  To compare this to the flu or a common cold as many are doing shows a dangerous level of ignorance to the facts.  Today the World Health Organization issued a statement categorizing the virus as a worldwide pandemic and stated that one of their greatest concerns is with the countries who are not being proactive given the data. 

Rather than offer my insights and rewrite all the data, PLEASE, PLEASE, PLEASE read these two articles:

Coronavirus:  Why You Must Act Now

From Italy: A Doctors Account

 

 

Part I:  A Body/Mind/Spirit approach to keeping yourself, your families and your communities safe and healthy:

 

 

BODY

Strengthening Your Immune System:

70% of the immune system is located in the gut. 

 

Remove:  Sugars, refined grains (white and wheat products) and hydrogenated oils.  All these weaken your immune system.  Use honey as a sweetener and coconut oil to replace other cooking oils.

 

Foods:  light yellow and white colored fruits and vegetables strengthen the immune system.  Citrus, cauliflower, garlic, chicken broth, miso, kiwi, goji berry as well.  The four vegetables with the highest amounts of vitamin c are broccoli, brussel sprouts, bell pepper and bok choy.

 

Nutrients:  **Vitamin C 200-1000mg daily if you aren’t sick.  More if you are.  Vitamin D 2000-5000ius daily, **Zinc 50mg 1-3x per day,  Probiotics-soil based

 

Herbs:  **Elderberry, **Echinacea, Andrograpus, Mushroom supplement(reishi or combination of mushrooms)

 

Essential Oils: **Oil of oregano, Thyme, Clove, Eucalyptus and lemon

 

**most important if sick

___________________________________________________________________________________Here’s another really great tip:  COPPER kills bacteria!  Metallic copper surfaces kill microbes on contact, decimating their populations, according to new research. They do so literally in minutes, by causing massive membrane damage after about a minute's exposure.  Read more here

Check out these devices.

There are also copper patches to adhere to the back of cellphones, but as far as I can find, I may have just purchased the last three in stock! 

___________________________________________________________________________________

 

MIND

 

It has been proven and well documented that meditation and a deep and consistent daily practice of Gratitude literally changes the brain and induces chemical responses that not only strengthen your immune system and fight infection, but CURE disease. 

Recommended Resources:

 Dr. Joe Dispenza, Becoming Supernatural

Rampage of Appreciation: Abraham; Ester & Jerry Hicks

 

SPIRIT

Call it Prayer, call it energy work, call it intentional thoughts, call it spell casting or blessing….call it whatever you want, it works.

Send goodness, healing and love all around the world. Every.  Single.  Day. 

 

The Outer World/Life

Be a responsible member of your community.  Stop the spread.  Carry latex (or the like) gloves in your purse for atm/credit card reading devices that you have to enter your passcode.  Carry your own pen for signatures.  Stop shaking hands.  Have your shopping delivered.  Don’t attend large gatherings.  Practice Social Distancing.  Share what you know:  spread this information far and wide.  Write to your state officials, school superintendent, boss.  Implore them to take action now. 

 

____________________________________________________________________________

A note from my husband who specializes in Cybersecurity:  Several phishing emails are going around that look like important coronavirus updates. They are malware viruses. 

DO NOT OPEN.  Delete immediately or you will cost your self, your business or your employer more than you can imagine.  www.iofficetech.com

____________________________________________________________________________

 

A note about Eve Rising:  I am committing to be a responsible member of my community and live by the advice I have given to you here.  To that end, all group workshops and events at Eve Rising Wellness through the end of March are cancelled and will be rescheduled at a later date.  I will continue to see private clients for the time being and ask that if you even *think* you might be unwell or if you’ve been in an office where someone has been ill, or in contact with anyone sickly that you please cancel with me.  I trust I can count on your consideration for my wellbeing as you can trust me to be for yours.  I will continue to reevaluate.

 

Lastly, I’ve written to my governor, superintendent and state representatives.  If you feel strongly after reading the information provided in the links and you want to join me in taking a stand, lean on them to start cancelling large events, and encouraging businesses to allow people to work from home, and set up online classrooms for our kids. 

 

Be well my Dear Ones.  Do the right thing.  We ARE One.  Think beyond yourself. 

I’ll be praying for you and your families! 

Namaste!

 

Yours Always,

Elle

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