Our Recent Posts


Hello, Long time no see!

Hello Dear Ones,

It’s been quite some time. Have ya missed my notes? I hope so!

It’s been quite a journey for me lately. Last you heard I was feeling over the moon-so in love and gratitude with everything around me. I was dream-walking.

Then things shifted a bit and because I’d done all the "right" things to bring myself to such a high vibration, I allowed the shift to a lower energy field because I wondered about it. I took the time to really examine and observe. I thought perhaps there was something that needed to come up to be healed and I couldn’t see it from where I was.

Long stories (you know me!) short, I began by observing my thoughts. If I noticed a thought that I didn’t want to have and recognized that I think that thought often enough, I’d jot in down in my travelling journal for later contemplation. During my “daily reflection time” I’d begin to investigate the thoughts; The first exercise would be to ask myself: Is this actually true?

If I felt it was, then I’d become the observer to try to understand it more. If it wasn’t, then I’d start trying to uncover where the belief came from.

I’ve never done a lot of work in my past. I’m very present based and future looking. I don’t hold grudges or harbor much that doesn’t serve me. So wow, this process has been incredibly revealing for me. I spent a few days alone on the Cape mid-July (I was feeling out of sorts and that’s when I need to be alone and get to work!) and I wrote out a timeline of my life. I’m still working on that once in a while, but what I discovered right away was that-shocker (REALLY!)-I had trauma! Woah. I never would have guessed. I’ve never used that word to describe anything personal.

This time line project in combination with investigating my thoughts is really shedding some light on some of these deeper level subconscious beliefs that I need to first examine, then find the starter seed and do what it takes to heal it and remove it so that the resulting belief is forevermore eliminated from my system and therefore no longer “shows up” in my daily life.

Because I’ve not done much work in my “past”, I’m sort of learning as I go. If any of you have resources to share about healing subconscious beliefs or past trauma, I’d appreciate the share.

What I can tell you is that based on my personal philosophies and the things I do/the way I live, this has been an exciting and truly miraculous experience!!

In other news, I’m thrilled to be officiating my first wedding this coming Saturday (I’ve been a legal “minister” for 4 years) and I’ve been asked to design and facilitate a Wellness Program for the High School students at a charter school here in my town! I just finished up teaching a 3 month online Life Design course and we had a blast! We achieved a wonderful vibe of sisterhood within the group and the changes each student experienced were astonishing. It never ceases to excite me to watch women realize their power over their life! I’m also in the process of becoming a Certified Meditation Teacher through Ananda Worldwide. Many of you know I’ve been a student of Paramhansa Yogananda’s teachings through the Self-Realization Fellowship for many years. Ananda Worldwide is dedicated to the mission of his work as well. It’s an intensive course (and the best online course I’ve ever taken) and I’m really excited to be able to share the techniques and methods of what I consider to be the most valuable practice of all.

I’ll be ready to teach this course (How to Meditate) online soon, so stay tuned. I’m also going to be teaching a Course called “Laws of the Universe (and how to use them!). I may offer “Get Your Shit Together, Girl!” in October or November to help folks get, well, their shit together, hahah, and a solid plan in place by New Years Eve so that next year you can come out of the gate prepared and ready to take action! Last year’s class proved to be successful for all the participants!

I’m just waiting to see what the fall and winter is going to look like with my kids before I set a schedule. In case you don’t know, I also take individuals through any of the programs I teach and in that scenario take the role of not only teacher, but life coach and spiritual counselor depending on the goals and circumstances of the client. Because I live the practices I teach, I’m conscious of my time and energy and I limit the number of personal clients I work with per month. My clients have a high priority in my life and I strive to provide an exceptional and rewarding experience, tailoring the programs to meets the needs of the authentic individual. With that, my schedule allows for a new personal client beginning in September. If this speaks to you, please reach out so we can discuss and see if we are the right fit for one another.

I’m also available to teach any of my programs to groups outside of my personal circle. If your organization would like to offer training in Life Design, Meditation or High Consciousness Living, please reach out.

With Love and Blessings of Healing and Joy to you!

Your Friend,


“Let there be Peace on Earth and let it begin with me.”

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram